Suggestions To Help You Stop Smoking

The side effects of smoking are really taking their toll and an increasing number of people want to quit. You will find that men and women who have never smoked assume that quitting is easy, having said that people who smoke know that it really isn't an easy thing to stop. For most smokers the craving and addictions of smoking make it extremely hard to quit without some type of help. Some men and women have had to turn to therapy and also hypnosis in order to quit. Even after men and women quit, the impulse to smoke again can be so powerful that they have joined support groups to help. While the recommendations below are not able to guarantee to make you quit, they can help to control the urges.


The smoking cigarettes itself is not actually what you are addicted to. Even though the habit of bringing your hand to your mouth is something that makes giving up smoking hard it really is just a habit and habits can be broken. Actually, it's the nicotine in the cigarettes that make individuals want to smoke them. And simply because your brain is aware that it will get this nicotine from cigarettes, men and women just assume that they are addicted to smoking. The one thing that can make giving up smoking easier is to grab a pack of nicotine gum or you could even use the patch to get the nicotine your body requires. Although this can help people to be successful when stopping smoking one thing you should know is that if you really don't wish to quit then they actually won't help that much.

You may even want to stock up on toothpicks, because this has helped a lot of men and women I know. The best option is to make use of the nicotine alternatives, together with toothpicks as the toothpicks may help you with the habit of smoking. Making use of toothpicks actually are a fantastic way to break the habit of smoking. If you do a search online you should be able to locate cinnamon toothpicks. So instead of holding a cigarette, you will see that you are bringing a toothpick to your mouth. The reason I suggest the flavored toothpicks is because for whatever reason the flavor helps to make the toothpick chewing a lot less boring.

Motivation may also be a huge help if you are trying to quit simply because if you have no motivation there is really no reason to quit. A persons family can actually end up being one of the most significant motivators around. More than likely you don't wish to die before your time, leaving your partner or children with out a parent figure. So when it comes to motivation you will find that all your family members can be one of the very best motivators.

While these few recommendations will help many individuals quit, you may find that they don't work for you. If you fall in to that crowd, you will need more than the suggestions above, you may need a medical professional or even a hypnotist. Many individuals are already very successful with hypnosis. Lastly when all else fails, see your doctor and request a medicine that will help you quit, it is available. With that said, I would actually only recommend this as the final thing you try.

5 Men's Weight Loss Guidelines

Men's weight reduction: it's a sensitive problem for many men. If you're like many men, you're fighting to keep your weight in balance. It's fine though, because once you understand these simple tips, you'll find that it's less of a challenge to shed weight than you thought.

Men's Fat Reduction Rule one - Keep Glucose Levels Constant

One of the main factors behind fat gain is fluctuations in glucose levels. Whenever you eat an excessive amount of fast-releasing foods, the body secretes too much sugar directly into your bloodstream. This leads the pancreas to secrete the hormone insulin, which removes the surplus sugars out of your blood stream and saves it in tissues as glycogen. If this temporary energy is not used up soon after, it becomes converted into fat.

The two ways in which you can keep your blood sugar levels stable. The first is to consume little and often. A different way is to consume food which is slow release. This consists of oats (porridge), lentils and beans. Also, simply by mixing protein with carb, the protein slows down the digestion more. So for example, have peanut butter (protein) with toasted bread (carb) and not marmalade (fast release sugar - bad), or even have chicken with your brown rice.

Men's Fat Loss Tip 2 - Keep clear of Fast Foods

Everyone understands they really should stay clear of unhealthy foods. This is because they typically contain little or no vitamins and minerals, but contain a lot of sugar and saturated fat. So keep clear of chocolate, cakes, candy, cookies, and fast food like burgers. These foods taste nice and supply you with a quick buzz as a consequence of sugar rush, but beyond that they can only do you harm.

Men's Weight Loss Tip 3 - Always Eat Breakfast

If you feel avoiding breakfast is the right way to lose weight, you'll want to reconsider given that you really couldn't be more wrong. Breakfast is the central meal during the day. Any time you skip breakfast, you'll have zero energy throughout the day, your metabolism will be slow (this means you won't burn the maximum amount of energy/calories), plus your body may have a much harder time keeping your blood sugar level in check. By consuming a fantastic breakfast, you will be full of energy and enthusiasm during the day, and you will definitely find it a lot easier to keep your appetite under control.

So tomorrow, jump out of bed, and eat some poached eggs on wholemeal toast or a big bowl of porridge with some raw nuts.

Men's Weight Loss Tip 4 - Make Exercise Fun

It's useless trying to force yourself to carry on doing something when it just seems like a dull effort. Don't enjoy jogging? No problem. Don't like the thought of spending too much time sweating in the fitness center? Fine. If you do something you like, you'll be a great deal more prone to keep on. So, make an effort to think about something physical that you would like to do. Maybe it's an activity like football. Perhaps you have always wanted to learn street dancing. Or maybe you would enjoy cycling? Whatever it is, just just go do it, and most importantly

Basic Skincare Tips for Men

When it comes to skincare and grooming, it is safe to say that many men are still in the Stone Age. There is so much more to male skincare than just the basic bar soap and shaving cream. Thankfully, there are new lines of skincare products specifically formulated for men. But before you look for these products, here is a crash course on basic male skincare:

Use Moisturizers

Your girlfriend or wife uses them all the time and you need to start using them too if you want to look your best. A moisturizer is a basic skincare product that most men ignore. Moisturizing your skin is perhaps the single most important thing that you can do to improve your overall appearance. Moisturizers help fight premature aging and reduce your risk of blemishes. Get a moisturizer that is specifically formulated for your face and use an all-purpose one for the rest of your body.

Resist the Urge to Pop Your Pimples

Men are more prone to pimple breakouts than women. There is nothing more you should do after washing your face with a cleanser and applying topical acne treatment. If you pop a pimple while your hands and nails are dirty, the dirt can enter the broken skin and make the zit worse. Drawing blood or a clear liquid after popping a pimple are signs that you should stop taking matters into your own hands literally. If you absolutely must minimize the blemish because it is ripe for the picking and very prominent on your face, disinfect a needle with hot water and alcohol, gently prick the surface, and carefully squeeze from both sides.

Proper Shaving Practices

Think you know everything there is about shaving? Think again. Shaving does not consist of a single step. Dry shaving, even if you use an electric shaver, can cause cuts, nicks, razor burns, and scratches. Use any cream, gel, or oil to lubricate the areas you are shaving. When shaving, do not go against the grain. Use aftershave to soothe your skin.

Drink Water and Avoid Toxic Substances

Drinking water regularly is another basic skincare essential. Eight glasses of water a day is the rule of thumb but you may need more depending on your body type and level of physical activity. Excessive alcohol consumption and smoking are bad for your skin. Too much alcohol can cause acne rosacea. Smoking can cause loss of skin elasticity and contributes to wrinkling.

Stay Away from the Sun

While safe sun exposure is needed for you to get vitamin D, you need to use a sunblock that protects you from both ultraviolet A and ultraviolet B radiation whenever you spend a lot of time outdoors.

Foods for Your Skin

Skincare is not just about what you put on your skin; it also includes your diet. Artichokes, beans, blackberries, blueberries, carrots, pecans, prunes, strawberries, and sunflower seeds are rich in antioxidants that are beneficial for your skin. On the other hand, flaxseed, salmon, and walnuts contain essential fatty acids that help block irritants, enhance the absorption of nutrients, and help eliminate waste products from your skin cells.