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Showing posts with label Diet and Eating. Show all posts
Showing posts with label Diet and Eating. Show all posts

Manorexia - Men With Anorexia

Eating disorders have traditionally been considered women’s problems, but more men with anorexia are coming forward. Of the 70,000 plus people suffering with this condition, male anorexia accounts for 10%. Of that 10 percent, 20% are homosexuals and 80% are heterosexual.

Like women, men with anorexia typically develop the problem in their late teens. Sometimes it begins with trying to “buff up”, and sometimes it begins with peer pressure and taunting.  Other causes include family trauma, media depictions, and parents with eating disorders. No matter the originating cause, there’s only one thing that seems to separate men from women: namely while women generally focus on being thin, men focus on muscles.

Manorexia - Men With Anorexia

Anorexia in men is likely to be missed by health care providers, who often mistakenly believe that men don’t get eating disorders.  Even when the disorder is recognized, men with anorexia have far fewer resources (like support groups) from which to choose.  They may also have trouble finding a health care provider that is experienced in treating anorexia in men.  This is important because the treatment for anorexia in men differs from that of anorexic women.


Four possible factors include:

Genetics – If someone in your immediate family has struggled with anorexia, then your chances of developing the disorder increase greatly. Also, certain personality types are more likely to develop eating disorders than others. For example, perfectionists are more likely to develop an eating disorder than their counterparts.

Brain Activity – Further research has indicated that another cause of male anorexia can be traced back to the brain’s dopamine receptors, which regulate pleasure. When a male with anorexia under eats, the brain dispenses feelings of euphoria. In this way food is used a type of anti-depressant as it relieves any anxious thoughts.
Manorexia - Men With Anorexia

Family – Another emotional factor which causes male anorexia is the presence of family issues. Some males with eating disorders report feeling smothered by their families. Yet others felt abandoned and misunderstood. Still more had parents who overemphasized their physical appearances. In these families, the cause of the male anorexia is the fact that the individual learned to keep doubts, fears, anxieties and imperfections hidden.


Society – Cultural pressures to be thin and the portrayal of thin individuals on television are also underlying causes of male anorexia. The continual barrage of ads containing thin, happy people inevitably sends the message that happiness can only be found by being thin.

In addition to muscle loss, men with anorexia may experience low blood pressure, which in turn can cause heart failure. Male anorexia also causes loss of bone density (making brittle bones), weakness, dehydration (which can potentially lead to kidney failure) and hair loss.

If you are experiencing problems with weight control you are not alone. Get help by contacting your family doctor, a psychologist, mental health center or a doctor specializing in eating disorders.

5 Men's Weight Loss Guidelines

Men's weight reduction: it's a sensitive problem for many men. If you're like many men, you're fighting to keep your weight in balance. It's fine though, because once you understand these simple tips, you'll find that it's less of a challenge to shed weight than you thought.

Men's Fat Reduction Rule one - Keep Glucose Levels Constant

One of the main factors behind fat gain is fluctuations in glucose levels. Whenever you eat an excessive amount of fast-releasing foods, the body secretes too much sugar directly into your bloodstream. This leads the pancreas to secrete the hormone insulin, which removes the surplus sugars out of your blood stream and saves it in tissues as glycogen. If this temporary energy is not used up soon after, it becomes converted into fat.

The two ways in which you can keep your blood sugar levels stable. The first is to consume little and often. A different way is to consume food which is slow release. This consists of oats (porridge), lentils and beans. Also, simply by mixing protein with carb, the protein slows down the digestion more. So for example, have peanut butter (protein) with toasted bread (carb) and not marmalade (fast release sugar - bad), or even have chicken with your brown rice.

Men's Fat Loss Tip 2 - Keep clear of Fast Foods

Everyone understands they really should stay clear of unhealthy foods. This is because they typically contain little or no vitamins and minerals, but contain a lot of sugar and saturated fat. So keep clear of chocolate, cakes, candy, cookies, and fast food like burgers. These foods taste nice and supply you with a quick buzz as a consequence of sugar rush, but beyond that they can only do you harm.


Men's Weight Loss Tip 3 - Always Eat Breakfast

If you feel avoiding breakfast is the right way to lose weight, you'll want to reconsider given that you really couldn't be more wrong. Breakfast is the central meal during the day. Any time you skip breakfast, you'll have zero energy throughout the day, your metabolism will be slow (this means you won't burn the maximum amount of energy/calories), plus your body may have a much harder time keeping your blood sugar level in check. By consuming a fantastic breakfast, you will be full of energy and enthusiasm during the day, and you will definitely find it a lot easier to keep your appetite under control.

So tomorrow, jump out of bed, and eat some poached eggs on wholemeal toast or a big bowl of porridge with some raw nuts.

Men's Weight Loss Tip 4 - Make Exercise Fun

It's useless trying to force yourself to carry on doing something when it just seems like a dull effort. Don't enjoy jogging? No problem. Don't like the thought of spending too much time sweating in the fitness center? Fine. If you do something you like, you'll be a great deal more prone to keep on. So, make an effort to think about something physical that you would like to do. Maybe it's an activity like football. Perhaps you have always wanted to learn street dancing. Or maybe you would enjoy cycling? Whatever it is, just just go do it, and most importantly